Doula Services
Birth Support
Package 1: 4 prenatal yoga sessions; 2-3 prenatal visits; birth doula support; birth story; 2 postpartum visits; 2 pelvic floor yoga sessions for recovery; 2 nutrition consults for recovery and breastfeeding. Investment range $1000-$1200.
Package 2: 2 prenatal yoga sessions; 2-3 prenatal visits; birth doula support; birth story; 2 postpartum visits; 1 pelvic floor yoga sessions for recovery; 1 nutrition consult for breastfeeding and recovery. Investment range $750-$950.
Package 3: 2-3 Prenatal visits; birth doula support; birth story; 2 postpartum visits. Investment range: $550-$750.
Package 4: Build your own package in consultation with me. Investment range: $400 - $1200.
*available within HRM, Truro, and Kentville NS.
Postpartum Support
Package 1*: 12 hrs daytime postpartum support (daytime and evening hours) including 1 overnight (4.5hrs starting at 11pm.) $300
Package 2*: 12 hrs daytime postpartum support including 2 overnights (4.5hrs each starting at 11pm) $400
Package 3*: 15 hrs daytime postpartum support $250
Package 4*: Build your own package ($20/hr)
* available within HRM, Truro, and Kentville NS
Virtual Support
Package 1*: 3 Prenatal education zoom meetings (min -1.5hr), Birth coaching support via text or video during labour and 4 weeks unlimited text/video support postpartum. $250
Package 2*: Email and text support only from 38 weeks on, labour, birth plus 4 weeks post partum. $150
Package 3*: Text and video support from 1 week to 4 months post partum $250
*available worldwide
Service Add Ons
Yoga & Movement
Building strength for mind, body and spirit before you become a family and afterwards. Private sessions, programs and classes available for all stages of family life. Programs can be added to a doula package or as a stand alone.
Nutrition
Eating for you and your growing family. Healthy eating tips and nutritional programs for the prenatal period and beyond right here at your fingertips. Programs can be added to a doula package or as a stand alone.
Resources
Do it yourself manuals, events, mini retreats, freebies, helpful websites, local resources.
“Working alongside of Amber is a real joy. She is passionate about supporting families and empowering women. She’s confident, wears a warm smile and brings no judgement with her. Her kind heart and hard work will always make your experience a more positive one.”
Kari Verheul, fellow Doula, Truro/East Hants